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resep POTATO WEDGES by Marty Purwanto

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Are potato wedges better than fries?

If you’re hankering for fries, potato wedges are a much better option. Because they’re baked rather than fried, they’re cooked in far less oil than regular fries. They also have so much texture. The large wedge-shaped potato gives you a perfect crisp edge with lots of fluffy potato inside.

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Pendamping daging sapi & sosis bolognese, di postingan ku yang lalu adalah wortel & buncis rebus dan potato wedges.


  • 500 gr kentang
  • 1/2 sdt garam
  • 1/4 sdt merica bubuk
  • 1 sdt butter
  • 1/2 sdt oregano
  • 3 lbr daun seledri

Cara membuat POTATO WEDGES

  1. Potong potong kentang (bisa dikupas bisa tidak dikupas)
  2. Cuci bersih….lalu rebus.
  3. Kemudian lumuri kentang dengan garam, merica.
  4. Oven (atau goreng dengan sedikit minyak) dan taburi oregano dan daun seledri… Panggang sampai kecoklatan.
  5. Siap dihidangkan…

Are potato wedges healthy for you?

Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.

Are potatoes healthier than rice?

Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.

What is the healthiest potato for you?

Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.

Are potatoes healthier than pasta?

Interestingly, potatoes are not only rich in complex carbohydrates but are also more nutrient-dense (a wide variety of minerals, vitamins, and micronutrients) as compared to white rice and white pasta. In addition, potatoes provide large amounts of fiber and are more satiating than other carbohydrate sources.

Is a baked potato healthier than fries?

Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts. For example, one small baked potato (100 grams) contains 93 calories and 0.13 grams of fat, while the same amount (100 grams) of french fries contain 312 calories and 15 grams of fat ( 2 , 3 )

Is the skin of a potato good for you?

The more color in the potato, the more antioxidants it contains. On top of that, the skin of the potato can have up to 12 times more antioxidants than the flesh. So, don’t be afraid to eat your potato skins. Baked potato skin is a great source of potassium and magnesium.

What is the best way to cook potatoes for weight loss?

Cook potatoes by boiling, steaming or microwaving them without adding other ingredients. Preparing potatoes in this manner will ensure that they are very low in salt, sugar and fat.

Can you eat the skin of potato?

Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato’s fiber is from the skin.

What potato does not raise blood sugar?

When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won’t spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.

What’s better for you bread or potatoes?

And unlike white bread, the starch in potatoes hasn’t been refined to deplete nutrients. Potatoes also deliver niacin, vitamin B6, folate, vitamin C and magnesium. They’re a great source of potassium, which helps regulate blood pressure.

Can you eat potato raw?

You can eat raw potato, but you might not want to. Raw potatoes contain solanine and lectins, two compounds that can cause gastric distress and potentially make you sick.

resep POTATO WEDGES by Marty Purwanto - diet recipe, kreasi kentang

Dendeng batakok agakk unik karena tidak di goreng kering, cukup di pukul pukul saja setelah di goreng biasa.

Tipe: nasi-mie-pasta

Masakan: asian


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